Stir fry Beans

Beans-A common vegetable used by almost everybody in the world.Green beans  are delight for vegetarian lovers for their wholesome nutritional qualities.Fresh green beans are very low in calories and rich in dietary fibre and contain no saturated fat.These are very good source of vitamins, minerals, and plant derived micronutrientsI personally like its stir fry version as compared to curries.It goes well with plain rice and daal.

Ingredients :

Beans - 1/2 lb

Salt

Oil - 1 tbsp

Mustard seeds - 1/4 tsp

Cumin seeds - 1/2 tsp

Onion - 1 small chopped

Dry red chillies- 2 broken

Curry leaves - 1 sprig

Turmeric powder - 1/2 tsp

Cumin powder - 1/2 tsp

Crushed garlic-2 big

Red chilli powder - 1 tsp

Method :

Wash and cut the beans into small pieces.

Heat oil in a pan,add mustard seeds,cumin seeds,red chillies.

Add onions and saute till translucent,add curry leaves.

Add the beans and fry on medium flame for 5 mins.

Add in the turmeric and salt.Mix well.

Add in the cumin powder,let it cook on slow flame until the beans are cooked but crunchy.

Add in the crushed garlic and red chilli powder and mix well.

Serve hot with rice and daal.

Happy Eating...!!!